With the holiday season in full swing, it’s hard to stay on track with our weight loss plan. The holiday foods and goodies are so tempting and irresistible. Here are five tips to help you stay on your weight loss plan and ward off packing on those extra holiday pounds. 1. Don’t Skip Breakfast – Eating a high protein breakfast will jump start your … [Read more...] about 5 Tips for Effective Weight Loss
15 Ways to Curb Hunger
These 15 foods help suppress your appetite which ultimately will assist in your weight loss goals. 1. Potatoes – Potatoes linger in the body suppressing appetite for 24 hours. 2. Vinegar – The acetic acid in vinegar may help regulate blood sugar. 3. Beans – Helps to make you feel full and initiate the fat-burning … [Read more...] about 15 Ways to Curb Hunger
Make House Cleaning a Breeze
If you are like me, house cleaning is not one of my favorite chores. But here are a few tips to hopefully make this mundane job a little easier. Gather all the supplies you will need. This will save time running back and forth to get something. Once you’ve decide which room, you’ll tackle first, start by decluttering. Remove all trash and items … [Read more...] about Make House Cleaning a Breeze
Quick Tips for a Healthier Home
In an interesting way our homes are our bodies. We live and grow in them and when they are compromised so are we. To stay healthy and keep our children safe living spaces need clean air; dangerous substances must be out of reach, and toxins under control.Here are a few suggestions on what to look for and what might be causing sneezing, uncomfortable breathing, or other unwanted … [Read more...] about Quick Tips for a Healthier Home
Time for Spring Cleaning
When it comes to spring cleaning there is usually a whole bunch of busy moms talking about how they plan to make time to clear out all the clutter. But in fact not to manyof those women get the chance to really do much with any of the clutter. The clutter will usually go from being in one room to being divided up into groups in various rooms in the house. Now there are five … [Read more...] about Time for Spring Cleaning