Weight loss, dieting, exercise… These are words that to many of us don’t bring a smile to our face. As a business owner and mom, I didn’t feel like I had time to exercise. Since I work from home and spend a lot of my days in my pjs (yea, I really do and I love it!) I didn’t realize how poorly I was eating and that I was gaining weight. I spent the summer in comfy clothes … [Read more...] about My South Beach Diet Weight Loss
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Raw Food Diet Tips for Weight Loss
Introduction Raw foodists abstain from eating foods that have been cooked. They do not eat any food that has been heated to a temperature higher than 115 degrees Fahrenheit. Going on a raw food diet can be challenging if you like eating cooked foods. However, you can go on this diet if you want to lose weight since raw foods usually have lower calories than cooked foods. … [Read more...] about Raw Food Diet Tips for Weight Loss