When it comes to losing weight, many of us would like to drop a few pounds. However, with some many different diets floating around it’s hard to know where to start. Sometimes pondering all of your options can keep you from getting started. If you have realistic goals, you’re likely to feel better with the weight you lose. And don’t give up if you don’t … [Read more...] about Which Diet is Right for You?
Weight loss, dieting, exercise… These are words that to many of us don’t bring a smile to our face. As a business owner and mom, I didn’t feel like I had time to exercise. Since I work from home and spend a lot of my days in my pjs (yea, I really do and I love it!) I didn’t realize how poorly I was eating and that I was gaining weight. I spent the summer in comfy clothes … [Read more...] about My South Beach Diet Weight Loss
Introduction Raw foodists abstain from eating foods that have been cooked. They do not eat any food that has been heated to a temperature higher than 115 degrees Fahrenheit. Going on a raw food diet can be challenging if you like eating cooked foods. However, you can go on this diet if you want to lose weight since raw foods usually have lower calories than cooked foods. … [Read more...] about Raw Food Diet Tips for Weight Loss