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Downsizing Portions Can Help with Weight Loss.

February 21, 2019 by Sophia Greenwood

From fast food restaurants to specialty coffees to dinners at home, Americans are serving up giant portions and the results are showing up on our scales.  Just small increases in portion size can slowly pack on the pounds. The Center for Disease Control and Prevention states that women are eating 22 percent more calories than they were 30 years ago.  That comes out … [Read more...] about Downsizing Portions Can Help with Weight Loss.

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  • Points.com Helps Manage Reward Points and Miles
  • Celebrate Christmas In July with the Ornament Shop
  • Get Festive Holiday Eyewear at Zenni Optical
  • Living Power Blog Review
  • Boticca: Individuality for All

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baby birthday busymoms cake pop car CD cheap cheap flights Children coffee coupon waste creamer diet DIY home everyday household items exercise family family vacation food gardening Himalayas holidays home decor Home Media India kids management Mom new orleans newspaper Organize planning portions Raw food relax saving tips south beach diet teen tips Travel travelgrove travel with kids Vacation weight loss work

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