In an interesting way our homes are our bodies. We live and grow in them and when they are compromised so are we. To stay healthy and keep our children safe living spaces need clean air; dangerous substances must be out of reach, and toxins under control.Here are a few suggestions on what to look for and what might be causing sneezing, uncomfortable breathing, or other unwanted health issues in your most precious place, your home.
- Mold: although mold is an important part of nature and is everywhere, indoor mold spores only grow in damp places. That’s why it may not be possible to eliminate all molds but they can be controlled by controlling moisture. Places to check for mold around the house include kitchens, bathroom, basements, and anywhere that may be susceptible to water damage like windows and roofs. Solution: mold can be wiped with a cloth and cleaning agent. Fixing leaks will prevent new mold and health problems that come with it.
- Dust/dust mites: Dust, mite body parts, and mite feces are one of the most common causes of sneezing and breathing problems at home. In many cases, reducing household allergens means war on dust and dust mites. Solution: Start in the bedroom where most people spend a 1/3rd of their day. Enclose mattresses and pillows with dust proof covers and consider removing carpets, which are huge mite centers. Periodically wash drapes, blankets, and other fabrics in hot water.
- Air conditioner filters: Filters should be cleaned according to the manufacture’s instructions but check periodically to make sure they don’t need tending to more often.
- Carbon monoxide (CO): leaking chimneys, furnaces, wood stoves, fireplaces, gas stoves and attached garages with automobile exhaust are just some of the sources for CO poisoning in the home. Prevention entails checking each item or mechanism in the house which may produce the gas and deciding if levels are acceptable.
- Pesticides: If you must use them ventilate the area well but consider the fact there are many natural ways to rid yourself of unwanted critters that won’t affect your quality of life.
- Second hand smoke: Smoking inside could cause harm to both adults and children. Solution: if you must, only smoke outside.
- Radon: The leading cause of lung cancer among non-smokers in the US, radon is a naturally occurring radioactive gas that enters a home through the ground level. Solution: have a professional test your home or purchase a do-it-yourself test kit. If unhealthy traces of the invisible gas are found the easiest combatant is better ventilation in the upper levels.
- Asbestos: The most dangerous asbestos fibers are too small to be visible and effects humans worst when inhaled. A trained professional is needed if the substance is found in your home and needs to be removed or worked on.
- Lead paint: If your home was built prior to 1978 chances are it contains lead paint. Health problems occur when lead paint or dust is swallowed or inhaled. This could occur as a result of chipping, dry scraping or sanding. Any renovations dealing with lead paint require a professional. NOTE: lead paint in good condition is not a hazard.