Now with the cooler weather it’s the perfect time to start to walk away those extra pounds. However taking a leisurely stroll is not enough to get that heart pumping and lose weight. Leslie Sansone’s 7-day walking plan will rev up your calorie burn. After one week of fast-walking, you’ll firm and tone your muscles as well as boost your metabolism and kick … [Read more...] about Walking for Weight Loss
Weight loss, dieting, exercise… These are words that to many of us don’t bring a smile to our face. As a business owner and mom, I didn’t feel like I had time to exercise. Since I work from home and spend a lot of my days in my pjs (yea, I really do and I love it!) I didn’t realize how poorly I was eating and that I was gaining weight. I spent the summer in comfy clothes … [Read more...] about My South Beach Diet Weight Loss
From fast food restaurants to specialty coffees to dinners at home, Americans are serving up giant portions and the results are showing up on our scales. Just small increases in portion size can slowly pack on the pounds. The Center for Disease Control and Prevention states that women are eating 22 percent more calories than they were 30 years ago. That comes out … [Read more...] about Downsizing Portions Can Help with Weight Loss.
Introduction Raw foodists abstain from eating foods that have been cooked. They do not eat any food that has been heated to a temperature higher than 115 degrees Fahrenheit. Going on a raw food diet can be challenging if you like eating cooked foods. However, you can go on this diet if you want to lose weight since raw foods usually have lower calories than cooked foods. … [Read more...] about Raw Food Diet Tips for Weight Loss