These 15 foods help suppress your appetite which ultimately will assist in your weight loss goals.
1. Potatoes – Potatoes linger in the body suppressing appetite for 24 hours.
2. Vinegar – The acetic acid in vinegar may help regulate blood sugar.
3. Beans – Helps to make you feel full and initiate the fat-burning process.
4. Fish – The Omega-3 fatty acid in fish keeps it in the stomach longer helping you feel full.
5. Salsa – Spicy salsa might rev metabolism and help burn 50 extra calories a day.
6. Apples and Pears – Eating apples and pears cause people to eat fewer calories everyday.
7. Grapefruit – The high water content and acidic pH in grapefruit help food linger in your system.
8. Broccoli – The high water content in broccoli helps control appetite.
9. Carrots – A diet high in carotenoids (found in carrots) helps to maintain a healthy weight.
10. Nuts – Nuts will make you feel full and boosts metabolism.
11. Dairy – Dairy increases leptin which makes the body feel full.
12. Oats – Oats cause the body to release cholecystokinin which suppresses hunger.
13. Egg – The protein found in eggs help curb hunger.
14. Avocados – The monounsaturated fat in avocados helps keep fat from collecting in the belly.
15. Green Tea – Caffeine can ehlp the body burn burn 80 calories a day.