Working out at home provides many benefits for our exercise regimen. First, working out at home provides us with privacy. We don’t have uncomfortable feelings that others are watching us as we exercise. Having this privacy gives us a relaxed feeling and actually encourages us to go all out in our workout without feeling embarrassed.Second, working out at home allows us to choose whatever music motivates us. Studies have shown that listening to our favorite, upbeat songs during a workout will actually help kick our workout up to new intensity level. Third, we can work out at home whenever it fits best in our busy lives. A gym’s exercise class schedule may not fit our daily schedule. At home, you can workout before the kids wake up in the morning or once you’ve dropped them off at school. Since you don’t have any driving time to a gym, you can squeeze a quick workout in while you’re dinner in baking in the oven. Lastly, working out at home saves you from spending money on gym membership fees. Gym memberships can be quite costly and in today’s economy many of us don’t have the luxury of affording another monthly bill.Extreme Fitness Results is the leading online retailer of Beachbody at-home workout programs such as PX90 Workout or the Insanity Workouts. Extreme Fitness offers several workout plans to choose from. Here are a few of the programs available:The Slim in 6 Workout is an easier workout that will transform your body in 6 weeks. Celebrity trainer Debbie Siebers has created this 6 weeks weight loss, fitness and lifestyle program that heads you in the right direction to transforming your body. The Slim in 6 program helps you burn fat and sculpt lean muscles especially in those trouble areas. This program is a combination of cardio exercises and light resistance moves.The PX90 is a 3 month fitness program featuring kenpo, yoga, stretching, resistance training and cardio. The PX90 program includes 12 workout DVDs, a workout schedule, nutrition plan and fitness guide. You will also receive a calendar schedule, online support tools, access to your own coach and 30 day money back guarantee.The Body Gospel Workout is a blend of Christian faith and working out. This workout includes a combination of interval training, cardio and a muscle toning workout with custom resistance bands all set to energizing and uplifting gospel music. Additionally, the program comes with a detailed nutrition plan designed by nationally renowned fitness trainer Donna Richardson Joyner.This is a Sponsored post written by me. All opinions are 100% mine.