With the holiday season in full swing, it’s hard to stay on track with our weight loss plan. The holiday foods and goodies are so tempting and irresistible. Here are five tips to help you stay on your weight loss plan and ward off packing on those extra holiday pounds. 1. Don’t Skip Breakfast – Eating a high protein breakfast will jump start your … [Read more...] about 5 Tips for Effective Weight Loss
Lifestyle
Creative Way to Organize Your Lipsticks
The beginning of a new year also brings on the feeling of new beginnings. During this time, many of us reorganize our homes. Within the past few weeks, I have cleaned out and reorganized my bedroom closet and the vanity in my bathroom. It’s almost like a treasure hunt when you find something you have seen in a really long time. Unfortunately, the “out of … [Read more...] about Creative Way to Organize Your Lipsticks
Dance into Fitness with Just Dance for Wii
I have discovered a new way to exercise that’s fun and gets your heart pumping. Just Dance for the Wii is a dance video game in which you follow the on screen silhouette dancer. The object of the game is to mirror the dancer’s movements as closely as possible. You’ll receive a score of great, ok or an X based on how well you match the dancer’s movements. … [Read more...] about Dance into Fitness with Just Dance for Wii
Use Music to Kick Up Your Workout
Researchers at Ghent University in Belgium have found that working out to music with specific beats per minute (bpm) can actually help to keep you on pace and speed up your workout which will increase your calorie burn. Listed below are some suggestions for tunes you can download right from Amazon for only .99 cents a download. I love to download my own music because then I … [Read more...] about Use Music to Kick Up Your Workout
Walking for Weight Loss
Now with the cooler weather it’s the perfect time to start to walk away those extra pounds. However taking a leisurely stroll is not enough to get that heart pumping and lose weight. Leslie Sansone’s 7-day walking plan will rev up your calorie burn. After one week of fast-walking, you’ll firm and tone your muscles as well as boost your metabolism and kick … [Read more...] about Walking for Weight Loss